Teens are always concerned about their weight. Having a perfect
weight and figure is as important to them as is dating, acne and
facebook. If you are a teen reading this and you are looking for help,
you can find a few helpful tips below
.
Tips on fast easy weight loss for teens
First, sugar is a big culprit when it comes to weight gain. So many teens are aware of this but they consume excess quantities of sugar regardless. In many cases, it is unavoidable. This is because foods with excess sugar or fat are found everywhere, while healthier, richer foods are not that common to come by. Besides, many teens will disagree with me that this is an easy option
.
It can be easy if you view it this way; many fruits and vegetables taste sweet, are natural as well as healthy. Why not try those options instead. If it is the taste you are after, then a lot of fruit and vegetable options are available for you
.
The second tip on fast easy weight loss for teens is to try to reduce intake of fatty foods while trying to burn excess fat. Various forms of exercise and games can help. Soccer, basketball, cycling and hiking are healthy and fun
.
The third tip involves drinking lots of water. You may not know it but this makes you feel fuller and reduces the pangs of your hunger whenever you feel like going on a binge. A few scientific studies have shown that after drinking a specified quantity of water, the rate at which calories are burned rose by 30%. Thus a useful tip on fast easy weight loss for teens is to consider drinking adequate amounts of water regularly
.
The final tip is to readjust your mindset and develop a positive attitude towards your weight loss goals. The interesting part is if you innovate and follow this last tip by turning it into a fun game, for example - A game of "Simon Says
".
Follow these tips for a while. I won't be surprised if you find this really fun and start to lose weight in no time.
You can get more information if you are looking for tips on fast easy weight loss for teens today
...
Article Source:
http://EzineArticles.com/?expert=Allan_F_Kane
.
Tips on fast easy weight loss for teens
First, sugar is a big culprit when it comes to weight gain. So many teens are aware of this but they consume excess quantities of sugar regardless. In many cases, it is unavoidable. This is because foods with excess sugar or fat are found everywhere, while healthier, richer foods are not that common to come by. Besides, many teens will disagree with me that this is an easy option
.
It can be easy if you view it this way; many fruits and vegetables taste sweet, are natural as well as healthy. Why not try those options instead. If it is the taste you are after, then a lot of fruit and vegetable options are available for you
.
The second tip on fast easy weight loss for teens is to try to reduce intake of fatty foods while trying to burn excess fat. Various forms of exercise and games can help. Soccer, basketball, cycling and hiking are healthy and fun
.
The third tip involves drinking lots of water. You may not know it but this makes you feel fuller and reduces the pangs of your hunger whenever you feel like going on a binge. A few scientific studies have shown that after drinking a specified quantity of water, the rate at which calories are burned rose by 30%. Thus a useful tip on fast easy weight loss for teens is to consider drinking adequate amounts of water regularly
.
The final tip is to readjust your mindset and develop a positive attitude towards your weight loss goals. The interesting part is if you innovate and follow this last tip by turning it into a fun game, for example - A game of "Simon Says
".
Follow these tips for a while. I won't be surprised if you find this really fun and start to lose weight in no time.
You can get more information if you are looking for tips on fast easy weight loss for teens today
...
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