Teen Weight Loss: 5 Tips On How to Stop Yo-Yo Dieting

Teen weight loss is a growing concern for parents all over the world and is an issue which must be addressed. Far too many teenagers fall into the trap of yo-yo dieting, which is incredibly unhealthy, and will achieve nothing. As teenagers begin to put on weight they will look for solutions, and in their haste to be thin will attempt dangerous diets. There are several key elements which need to be addressed to ensure that the yo-yo dieting can be stopped

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Setting your goals- All teenagers will make the sweeping statement that they want to be thin; however, realistic goals need to be set. This will ensure that they lose a steady amount of weight in a healthy way. Teenagers lose interest extremely easily, and for some, the subject of teen weight loss is boring; therefore, they will want results quickly. Determining how over weight your teenager is and setting goals that they can achieve is essential

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Making small changes- Drastic changes to any diet or lifestyle is never going to achieve impressive results. Therefore, you will need to ensure that your teenager begins to make small changes to the way they eat and exercise. Unfortunately, losing weight is often a difficult thing to achieve but it is possible if you ensure that they know they have to make some changes. If you suddenly announce that the only way the weight loss is going to work is to change everything, this can cause your teenager to hoard food, and become secretive

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Realistic changes are essential- Making changes that are unrealistic are always going to fail, and make teen weight loss incredibly difficult. There is no point in making bold statements to your teenager to follow if you know they will never stick to the new routine or diet. You have to work alongside your teenager, to ensure that they understand what changes they have to make. By setting realistic changes and goals, they are far more likely to achieve results

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Support system in place- Losing weight is difficult for anyone, and teenagers feel even more pressured to achieve the weight loss quickly. You will need to ensure that they receive the full support from everyone in the family. This support need to be both emotional and physically seen by changing everyone's eating habits. If every member adjusts their eating plans to ensure healthy, nutritional meals are served it will be far easier for your teen to lose weight

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Rewards are incredible- Everyone loves being rewarded, no matter how small the reward is, and this can be the ultimate way to show your teenager they are doing well. The rewards should not be food, and can be anything that they would enjoy. Once they see that their teen weight loss program achieves them a reward this will produce a positive feeling

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Weight loss is never easy no matter who you are. However, when you are a teenager, there is always far more pressure. You need to ensure that your teenager understands why they have to follow a healthy eating plan, and enjoyable exercise routine. Once they understand that yo-yo dieting is unhealthy and dangerous they will want to achieve their teen weight loss in the correct way

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Theresa de Jesus is a health and wellness coach. She is passionate in helping kids challenged by overweight or obesity to create a healthy, active and fun lifestyle. Get your FREE weight loss booster newsletter and learn how you can lose weight the healthy way without feeling deprived.

  http://weightlossbooster.teenhealthfitnesscoach.com/

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